You’ve done the therapy. You’ve tried the routines. You’ve pushed through the overwhelm and still, something feels off.

Maybe it’s burnout. Maybe it’s anxiety. Maybe it’s a quiet exhaustion you can’t explain to anyone.

And maybe… you’re wondering if the NDIS is even for people like you.

The short answer? Yes.
And the longer answer? You’re not alone, and you don’t have to keep doing this alone either.

Burnout, Anxiety and Feeling “Not Sick Enough”

Many women and carers navigating the NDIS space tell us the same thing:

“I didn’t think I qualified. I just thought I was struggling.”

The truth is, psychosocial disability — which includes conditions like anxiety, PTSD, chronic stress, depression and trauma-related overwhelm — is recognised by the NDIS.

You don’t have to be hospitalised or visibly unwell. You don’t need to prove you’re falling apart. If your mental health or emotional energy is making everyday life harder, support may be available.

And more importantly, you deserve it.

What NDIS Support Can Look Like (For Invisible Struggles)

If you’re thinking, “Okay, but what would that even look like?”, here’s what support can include:

In-home help with cleaning, meal prep or tasks that feel impossible on low-energy days
Social support - someone to walk beside you at appointments or help you build confidence in social settings
Day Programs for low-pressure structure, connection and purpose when isolation has taken hold
Wellness support like movement sessions or nutrition guidance that prioritise nervous system regulation and body trust
Transport services so you don’t have to cancel (again) because it all feels too hard

At Dara Disability & Wellness, we offer all of this and we shape it with you, not for you.

“But I Don’t Know Where to Start”

That’s okay. You don’t need a plan. You don’t even need to feel ‘ready’.

The NDIS can feel like a maze, especially when you’re burnt out. That’s why our first step is always a calm conversation.

You can reach out here with no pressure, and no need to explain everything at once, it’s just a place to start the conversation.

Or, if you’re still exploring, just take your time. We’ll still be here.

You Deserve Support Even If You’re Still Standing

If you’ve ever told yourself…

“Others have it worse.”

“I should be able to manage.”

“I’ll reach out when things get really bad.”

Please know: burnout, anxiety and emotional exhaustion are valid. And support isn’t something you earn by breaking down, it’s something you deserve to prevent that from happening.